ON THE STANDS August 2014
How to be #fit like @GulPanag
She's social media's favourite go-to person for fitness advice. Gul Panag tells us how her own idea of fitness has evolved-from mere size to sense.

Healthy mum, healthy baby
Even before she begins to seem real to you, your lifestyle choices have begun to lay the foundation for your baby's healthy life. They also affect your well-being. Expert advice to steer you the right way.

Her Mission: Your Middle
You know your belly won't be walking the red carpet anytime soon, but if you're going to work out, why not give it a little makeover? Metabolism guru Michelle Lovitt will show you how.

Small changes big gains
4 women share stories of how they got an urgent call to change. And how they transformed their bodies-and their lives.