Gautami Tadimalla has a body that belies her age. Ironically, this isn't what this 46-year-old Tamil cinema actor worked towards. Her journey in the last 11 years after breast cancer has been to balance mind and body.
The wonder of life
Awareness is the first and most important tool to eliminate breast cancer-related mortality in India and around the world, but the stories of these women who have looked it in the eye are the 7 pillars that aid the cause.
Shrink your sugar belly
This gentle yoga and Pilates workout will help you control cravings and keep the weight off for good-all while giving your core shape, flexibility, and strength.
This is your last negative thought
That's because next time you take a flying leap into defeatist mode, your brain will be armed and ready. The latest mindfulness training helps you shut down your incorrigible lifelong friend Debbie Downer-for good.