If you are not a runner, there are a million reasons to tell yourself why you'll never be one. And all of them are about to be proven wrong.
Be heart happy
Your heart may skip a beat when you hear this: heart disease is the leading cause of death in women worldwide. It claims over 8.6 million lives every year-more than cancer, TB, HIV/AIDS and malaria combined.
Is this the life you are meant to live?
10 questions to ask yourself for a happier, more soulful you.
Keep him active
Four ways to help your best friend stay lively for long.