ON THE STANDS April 2014

The queen of ace

Saina Nehwal always believed she could do it. The World's No. 1 shuttler tells Priyamvada Kowshik how she got there and what the journey to the top has taught her.

Fire up your metabolism together!

Follow this workout to lose upto 4 kilos in 30 days.

13 myths busted

They could be excuses to skip exercise, or half-truths shared by a genuine, but misinformed well wisher. Sift the truth from the myth, so you can make your workouts safe, and reach the goals you set out to achieve.

Cool down

Chill out with these healthy drinks created by chefs Vishal Atreya and Ankur Chawla.